We are here to evaluate your current abilities, help you set goals and then develop a plan to reach those goals.

 

Our knowledge combined with your determination will motivate you towards achieving new levels of physical ability. We want to help you continually push yourself in developing strength, agility, flexibility and endurance so YOU CAN DO ALL THAT YOU WANT TO DO!

 
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The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.
— Matt McGorry
 

CORE TRAINING

My experiences in fitness training include a focus on Core Training. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

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FlEXIBILITY Training

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

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The Secret of Getting Ahead is Getting Started.
— Mark Twain

Get in Touch

9409 Apison Pike #201

Ooltewah, TN 37363

Near 4 corners in Collegedale

(423) 326-9702